RECETAS PARA COCINAR EN FAMILIA

Para compartir en familia, nada más útil y agradable que preparar comida deliciosa y nutritiva, en donde todos juntos podemos poner nuestro granito y aporte.

Veamos algunas recetas, ricas, saludables y sobre todo colaborativas

1 CREMA DE BRÓCOLI

CREMA DE BRÓCOLI

VERSIÓN 1

VERSIÓN 2

Sugerencia para compartir en familia:

Niños a picar o trocear el brócoli y las papas o patatas

Padres o abuelos a picar la cebolla y poner a hervir los ingredientes

Papi y mami a Licuar todo y calentar

Niños a poner la mesa

Todos juntos a saborear y a subir las defensas.

2 ENSALADA VALENCIANA

Ensalada valenciana

VERSIÓN 1

VERSIÓN 2

Súper nutritiva y colorida, rica en vitaminas y proteínas.

Sugerencia para compartir en familia.

Los adultos y niños pican

Los niños decoran la presentación de las ensaladas

Adultos sirven y colocan la mesa

3 SOPA DE CEBOLLAS

SOPA DE CEBOLLA

VERSIÓN 1

VERSIÓN 2

Sugerencia para que toda la familia colabore

Sopa rica en vitaminas y sube las defensas un montón.

Chiquillos colocan el vino a la sopa y colocan el queso y el pan para gratinar

Papá y mamá picamos la cebolla y gratinamos la sopa

Los accesorios de la mesa que los coloquen los chiquitos

Invitados o los abuelos ponen los vasos y el agua en la mesa

Y todos a cenar… 🤤

4 ENSALADA DE FRUTAS

Ensalada de frutas

En la ensalada de frutas brillan y sobran los colores, están llenas de vitaminas y minerales.

La magia de esta ensalada radica en la decoración y en la selección de la variedad de frutas.

Igualmente el almíbar le dá un toque mágico al aderezar la ensalada.

IDEA APETITOSA: a la fruta picadita acompáñala con zumo tipo cóctel de frutas, (Zumo o licuado de patilla y piña, jugo de naranja y otros mas).

Esto en algunos sitios de América Latina se llama Tizana y se sirve bien frío en fiestas infantiles. Mola y alimenta un montón.

Preparar ensalada de frutas juntos, es una delicia y comerla de merienda una bendición. Vamos a ello.

5 Té o infusión de ajo y cebolla

Combinación ideal para subir las defensas de nuestro cuerpo.

Ingredientes: Agua, Cebolla y Ajo.

Preparación:

1 Cortar el ajo y la cebolla en Trozos.

2 Hervir la cebolla y el ajo con agua durante 5 minutos.

3 Tapar y dejar reposar hasta que se enfríe.

4 Tomar frío, con azúcar o sin azúcar.

Mis hijos lo toman sin colar, les encanta un montón.

Si tienes mas recetas que compartir, con ideas divertidas déjalo en los comentarios.

Ayudaremos a otros con ideas para recordar toda la vida. 🤤

Y si te gusta nuestro blog, suscríbete y disfruta de artículos útiles y entretenidos.

Summary

66 comentarios en “RECETAS PARA COCINAR EN FAMILIA

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